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Yoga and its Benefits No matter what style of yoga you choose to do, you will likely see improvements in many areas of your health. By practicing regularly you can: increase your flexibility increase muscle tone and strength improve your circulatory and cardio health helps you sleep better increase your energy levels improve athletic performance reduce injuries detoxify  your organs improve your posture improves anxiety and depression helps with chronic pain release endorphins that improve your mood and so much more...

Surya Namaskar (Sun Salutation) Step by Step Surya Namaskar (Sun Salutation) means a salute to the sun. It is a continuous series of 8 related Yoga postures, some done twice, in what totals 13 poses. It is designed to warm up your whole body and integrate the body, mind and breath. The Sun Salutation is a warm up or toning exercise and is considered the best of all Yoga exercises as it stretches, compresses, arches and reinforces all the major muscles of the body, as well as the digestive and respiratory organs. It also helps develop flexibility, strength, balance, concentration and focus. Sun Salutation is a great way to synchronize your breath and can be practised twice a day. Given below are the step by step instructions. Instructions for Sun Salutation: Namaskar (Salute) Start in a standing position, facing the sun. Both your feet should touch each other, palms joined together, in prayer pose. Ardha Chandrasana (Half Moon Pose) With a dee

YOGA BLOG In our Yoga Blog we report on yoga news, trends and happenings throughout the world. You will also find opinions and personal discoveries sprinkled throughout our yoga articles. We love to share our knowledge and experience of yoga with you, and we love creating interesting ways to apply yogic teachings to the world around us. We are grateful to publish articles that encourage and motivate our readers to deepen their knowledge and understanding of yoga. If you appreciate the work we do please take a moment to subscribe to our newsletter, follow us on social media, and sign up for a free or paid membership . Defination of yoga   Yoga  is a group of  physical ,  mental , and  spiritual  practices or disciplines which originated in  ancient India . There is a broad variety of Yoga schools, practices, and goals  in  Hinduism ,  Buddhism , and  Jainism . Among the most well-known types of yoga are  Hatha yoga  and  Rāja yoga . . Main thing about our